170818

For those of you that are sore from allll those wall balls the other day this workout will help flush out that lactic acid, trust me.  Go light and move your body, your weekend will thank you for it.

SWOD:
E2MOM for 16 mins
Clean complex @ 60% of 1RM C&J
1 Power Clean
1 Hang Clean
1 High Hang clean +Jerk

WOD:
40% of 1RM Back Squat
21-18-15-12-9-6-3
Back Squat from the ground
Ab-mat Sit up

*Scale weight if needed, you should be able to do at least the first set in a set of 10 and 11 or 1 giant set*

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