170817

Athletes, your WOD today is only 20 double unders, for those of you that always skip DU’s in a WOD and go right to the singles today is a great day to give them a shot, you will never master this skill if you don’t make yourself try them even for a few rounds.

SWOD:
Push Press
work up to 80% of 1RM then do
3×3 add 5 lbs and do 1X3

WOD:
AMRAP 18
30 kettlebell swings 53/35
20 DUs
Run 400 meters

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