170816

a44ed3_d13e662897b244628f7b50be07106822mv2
SWOD:
Back Squat
Work up to 80% of 1RM then do
5X3
add 10 lbs then do
2X2

WOD:
5 rounds for time-
25 wall-balls 20/14
10 pull-ups

*If you can’t do the pull-ups in at least 2 sets do strict ring rows as a substitution

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