SWOD
Snatch Complex:
5 rounds of
1 Hang Power Snatch
1 Power Snatch
1 Snatch
Add weight as needed
*There is no prescribed weight on your snatch complex so you can focus on technique and not worry about the weight on the bar*
WOD:
3 rounds for time
15-cal. row
12 power snatches 95/65
9 burpees
