SWOD:
Split Jerk
Work up to 75% of 1RM then do 3X5
add 5 lbs and do 1X5
WOD:
3 rounds for time of:
10 Pull-ups
20 front squats 75/55
20 push press 75/55
30 sit-ups
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Split Jerk
Work up to 75% of 1RM then do 3X5
add 5 lbs and do 1X5
WOD:
3 rounds for time of:
10 Pull-ups
20 front squats 75/55
20 push press 75/55
30 sit-ups
