Announcement reminders:

*Thursday evening classes are now at 1730, all other days/times remain unchanged
*Saturday we are heading outside to play with the Be More Human Project
*If you want to show off your design chops and help us design our next shirt head over to our facebook page to get info on all of these announcements and more!

SWOD: Spend time with your coach on their favorite mobility

5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 Dumb Bell push jerks
*50/35 for all movements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s