Saturday we are stepping outside the box again and taking our work out outside! We are teaming up with the Be More Human Project, please RSVP to the event here

Athletes, Your power cleans in this WOD should be a touch heavier than normal today but nothing that sacrifices your form especially while doing the front rack walking lunges.  If you can’t keep and upright chest and a stable lunge you will need to do your workout with lower weight.

EMOM 10: 70% 1RM
1 Hang Clean
1 Clean
1 Jerk

8 Power Cleans 155/105
8 Front Rack Walking Lunges 4EL 155/105
8 Alt Pistols 4EL
8 Box Jumps 24/20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s