Saturday we are stepping outside the box again and taking our work out outside! We are teaming up with the Be More Human Project, please RSVP to the event here

Athletes, Your power cleans in this WOD should be a touch heavier than normal today but nothing that sacrifices your form especially while doing the front rack walking lunges.  If you can’t keep and upright chest and a stable lunge you will need to do your workout with lower weight.

SWOD:
EMOM 10: 70% 1RM
1 Hang Clean
1 Clean
1 Jerk

WOD:
AMRAP 20
8 Power Cleans 155/105
8 Front Rack Walking Lunges 4EL 155/105
8 Alt Pistols 4EL
8 Box Jumps 24/20