170808

On By fighttonightcrossfit

 

SWOD:
Back Squat
Work up to 75% of 1RM then do 3X5
add 10 lbs and do 1X5

WOD:
5 rounds for reps of:
1 minute of box jumps, 24/20
1 minute of wall balls 20/14
1 minute calorie row

Rest 1 minute between rounds
*Score is total reps

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s