SWOD:
Back Squat
Work up to 75% of 1RM then do 3X5
add 10 lbs and do 1X5
WOD:
5 rounds for reps of:
1 minute of box jumps, 24/20
1 minute of wall balls 20/14
1 minute calorie row
Rest 1 minute between rounds
*Score is total reps
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Back Squat
Work up to 75% of 1RM then do 3X5
add 10 lbs and do 1X5
WOD:
5 rounds for reps of:
1 minute of box jumps, 24/20
1 minute of wall balls 20/14
1 minute calorie row
Rest 1 minute between rounds
*Score is total reps
