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Athletes, Your snatches today are full snatches.  Don’t rush these, take the time to get a good set up and make sure you are steady in the catch/bottom position before standing.  You can also use this day to work with your coach on technique if you find yourself missing reps or not happy with your performance.

SWOD:
Snatch
1X7@50%
2X5@60%
3X3@75%

WOD:
EMOM 15
Min 1-9 Burpees
Min 2- 7 Pull ups
Min 3- 5 OHS 75/55

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