170802

On By fighttonightcrossfit

Athletes, Today is a great day to get comfortable upside down! We have several drills to help you work on handstands. We have partner drills, holds against the wall, holds using bands and walking drills. There are skills and drills for all levels! Don’t miss an opportunity to play around with this skill today!

SWOD:
Hand stand drills

WOD:
AMRAP 30
Run 800 meters
10 Power Cleans 155/105
Run 800 meters
40 sit-ups

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