SWOD:
Strict Press
work up to 80% of 1RM then do
3×3
add 5 lbs and do 1X3
WOD:
Death By/EMOM
Every Min you will add 1 Thruster, keep 3 Pull ups every round:
Min 1- 1 Thruster, 3 pull-ups
Min 2- 2 Thruster, 3 Pull-ups
Min 3- 3 Thruster, 3 Pull-ups…until you cannot complete the number of reps in the minute.
*Weight 95/65
