We will be partnering with our local Special Forces Unit for the 31 Heroes event this weekend. Details can be found in the Facebook invite here.

SWOD:
Back Squat
work up to 80% of 1RM then do
3X3
Add 10 lbs and do 1X3

WOD:
25 Wallball Shots (20/14)
25 Box Jumps (24”/20”)
20 Wallball Shots
20 Box Jumps
15 Wallball Shots
15 Box Jumps
10 Wallball Shots
10 Box Jumps
*refer back to Feb 1st 2017