Community WOD at CF Hannam!


Our WOD today will be at Crossfit Hannam.  You can find directions to their gym here the other option is to meet at the gas station gate at 12:15 we will walk to the bus stop together.  The workout will start at 1 PM and be done by 2:30.  There will be a roof top Pizza Party after please stick around and mingle with our collective communities.  It is true the best part of CrossFit is the community and we would like to start doing more activities with our local gyms.

This first community event will not be a competition rather it will be 2 workouts, 1 short individual workout, and 1 team chipper.  Just like in class everything will be scalable. Come out, meet some new people, explore Seoul and get your Saturday sweat on!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s