170720

On By fighttonightcrossfit

SWOD:
Back Squat- Pause Squat
3X5
3X3
with a 3 sec pause at the bottom
Start at %50 of 1RM add weight as needed

WOD:
Run 400
3 Rounds
8 Power Cleans 135/95
8 Front Rack Lunges 135/95
8 Alt. Pistols
-then-
Run 400

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s