SWOD:
Strict Press
Work up to 70% of 1RM
then do 3X5 at that weight
WOD:
50 DU
50 KB Snatch 53/35
50 Sit up
50 KB Front Rack Lunge
50 Push Up
50 KB Power Clean and Jerk
50 DU
*TC 25 min
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Strict Press
Work up to 70% of 1RM
then do 3X5 at that weight
WOD:
50 DU
50 KB Snatch 53/35
50 Sit up
50 KB Front Rack Lunge
50 Push Up
50 KB Power Clean and Jerk
50 DU
*TC 25 min
