170719

On By fighttonightcrossfit

SWOD:
Strict Press
Work up to 70% of 1RM
then do 3X5 at that weight

WOD:
50 DU
50 KB Snatch 53/35
50 Sit up
50 KB Front Rack Lunge
50 Push Up
50 KB Power Clean and Jerk
50 DU
*TC 25 min

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