170718

On By fighttonightcrossfit

EMOM 6:
Power Snatch
Hang Snatch
High Hang Snatch

*Aim for 65% of 1RM, add weight as needed*

7 min AMRAP
5 Power Snatch (95/65)
7 Pull-ups
9 Box Jumps (24/20)
— REST 3 min —
7 min AMRAP
5 Power Clean & Jerk (115/75)
7 Toes to Bar
9 Burpees

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