This Saturday we will be having a community WOD with CrossFit Hannam! Check out the invite here for details and RSVP if you are able to attend, this is free and open to kids
EMOM 7:
High Hang Clean
Hang Clean
Clean
*Choose your weight should be ~65% of 1RM*
AMRAP 12
9 Dumb bell Deadlifts 50/35
6 Burpees
3 Dumb bell Power Cleans
