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On By fighttonightcrossfit

This Saturday we will be having a community WOD with CrossFit Hannam! Check out the invite here  for details and RSVP  if you are able to attend, this is free and open to kids

EMOM 7:
High Hang Clean
Hang Clean
Clean
*Choose your weight should be ~65% of 1RM*

AMRAP 12
9 Dumb bell Deadlifts 50/35
6 Burpees
3 Dumb bell Power Cleans

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