170714

Athletes,
Today’s WOD should be moderately heavy you should be able to do sets of 5-8 without re-racking the bar, scale accordingly.

SWOD:
5 rounds not for time of
20 V-Ups
20 Tuck Crunches
20 Second Hollow Hold
20 Second Arch Hold (superman)

WOD:
For time:
30 Front Squats (155/105)
30 Burpee Box Jump Overs (24/20)
30 Front Squats (155/105)

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