170710

We will be participating in the 31 Heroes WOD this year on August 5th. 31 Heroes is a fundraiser honoring the Special Operations and Navy Seals that were KIA On August 6, 2011.  America lost 30 military service members and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

Similar to MURPH, if you want a shirt you need to order them ON YOUR OWN. You can do so here .  The event and shirts are not related to Fight Tonight.  Shirts are optional and not required to participate in the event on August 5th.

SWOD:
E2MOM for 7 sets- 6 Back Squats @ 65% of 1RM

WOD:
Teams of 3:
AMRAP 20
15 Cal Row
12 Power Snatch 75/55
9 T2B
*Waterfall style, 2nd athlete cannot pass the 1st

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