Summer heat is officially here! The PITT is HOTT which means we all need to bring water and maybe even some extra electrolytes. Even on the days we don’t sprint, jump, or do burpees just moving a barbell in the heat will make you SWEAT. So hydrate, hydrate, hydrate. It will help keep you cool, help you recover, and bonus it will keep your skin glowing and keep your beach body looking beach ready!

7 rounds
15 KBS 53/35
15 Power Cleans 95/65
15 Box jumps 24/20

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

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