170705

On By fighttonightcrossfit

SWOD:
5 rounds add weight each round
1 Strict Press, 2 Push Press, 3 Push Jerk
-Or find 1RM of press or push press or split jerk-

WOD:
EMOM: 15
Min 1- 10 single arm DB push press, 5 each arm 50/35
Min 2- 10 T2B
Min 3- 10 Burpee

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