SWOD:
5 rounds add weight each round
1 Strict Press, 2 Push Press, 3 Push Jerk
-Or find 1RM of press or push press or split jerk-
WOD:
EMOM: 15
Min 1- 10 single arm DB push press, 5 each arm 50/35
Min 2- 10 T2B
Min 3- 10 Burpee
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
5 rounds add weight each round
1 Strict Press, 2 Push Press, 3 Push Jerk
-Or find 1RM of press or push press or split jerk-
WOD:
EMOM: 15
Min 1- 10 single arm DB push press, 5 each arm 50/35
Min 2- 10 T2B
Min 3- 10 Burpee
