170705

On By fighttonightcrossfit

SWOD:
5 rounds add weight each round
1 Strict Press, 2 Push Press, 3 Push Jerk
-Or find 1RM of press or push press or split jerk-

WOD:
EMOM: 15
Min 1- 10 single arm DB push press, 5 each arm 50/35
Min 2- 10 T2B
Min 3- 10 Burpee

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s