Athletes, we will be closed on Tuesday in celebration of Freedom! The gym is still open but Fight Tonight will not have any regular classes.  Enjoy the day off, go play in the sun and the city!

SWOD: Muscle up drills

150 Double Unders (2:1 SU)
75 Wall Balls 20/14
50 Toes to Bar
75 Wall Balls 20/14
150 Double Unders

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