170701

/ fighttonightcrossfit

2 Rounds:
*Do round 1 with the lighter weight and then add weight for round 2*
Round 1- 95/65 Round 2- 135/95
15 DeadLift
10 Burpee over bar
5 Ring dips
15 Power Cleans
10 Burpee over bar
5 Ring dips
15 Front Squats
10 Burpee over bar
5 ring dips
15 Shoulder To Overhead
10 Burpee over bar
5 Ring Dips

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s