170701

On By fighttonightcrossfit

2 Rounds:
*Do round 1 with the lighter weight and then add weight for round 2*
Round 1- 95/65 Round 2- 135/95
15 DeadLift
10 Burpee over bar
5 Ring dips
15 Power Cleans
10 Burpee over bar
5 Ring dips
15 Front Squats
10 Burpee over bar
5 ring dips
15 Shoulder To Overhead
10 Burpee over bar
5 Ring Dips

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