SWOD:
3 Rounds not for time:
Max Effort Handstand walk
WOD:
1,000 M Run
-THEN-
12 rounds
4 HSPU
8 Air Squats
12 KBS 53/35
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
3 Rounds not for time:
Max Effort Handstand walk
WOD:
1,000 M Run
-THEN-
12 rounds
4 HSPU
8 Air Squats
12 KBS 53/35
