We will be participating in the 31 Heroes WOD this year on August 5th. 31 Heroes is a fundraiser honoring the Special Operations and Navy Seals that were KIA On August 6, 2011. America lost 30 military service members and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.
Similar to MURPH, if you want a shirt you need to order them ON YOUR OWN. You can do so here . The event and shirts are not related to Fight Tonight. Shirts are optional and not required to participate in the event on August 5th.
1 High Hang Clean, 1 Hang Clean, 1 Clean
*choose your own weight, add weight as needed
Burpee to Plate
OH Lunge with Plate 45/25.