Athletes, We are in week 3 of our 1 RM testing there have been some awesome PRs and solid baselines set in the past 2 weeks! We have 2 more days of testing and then a celebration WOD on Wednesday to relish in all of our PRs.
Primer:
3 rounds
400 M run
10 T2B
10 Empty bar thrusters
*TC 15 mins
SWOD:
1 RM OHS
