170626

Athletes, We are in week 3 of our 1 RM testing there have been some awesome PRs and solid baselines set in the past 2 weeks!  We have 2 more days of testing and then a celebration WOD on Wednesday to relish in all of our PRs.

Primer:
3 rounds
400 M run
10 T2B
10 Empty bar thrusters

*TC 15 mins

SWOD:
1 RM OHS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s