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Athletes,
1 RM Testing continues this week make sure you are tracking your lifts as we will use percentages of your 1RM in our next strength cycle to continue your gains.

We will be testing 1 lift per day with a “primer” WOD to start this will ensure we are all warm, sweaty, and ready to lift! This will allow all of us to get our heart rate up AND move some heavy weights around. If you miss a day you will have time in the coming weeks to make up any missed lifts.

Primer:
4 Rounds
5 Super Man
200 M sprint
10 Tuck Jumps
20 light KBS

SWOD:
1 RM Back Squat

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