170617

Saturday, 17 June 2017, after the WOD, let’s mobilize! Fellow FTCF athlete Chris, a CF Level 1 and CF Mobility coach will work with us after the WOD to introduce some mobility principals. Mobility, often overlooked, after those soul crushing WODs, can help us feel better the next day, and aid in taking us to the next level as athletes. Chris plans on running us through some WOD specific mobility, followed-up by a mini-clinic on general mobility and some tricks and remedies we can incorporate into daily life — at home, the office and the box.

Saturday Partner WOD!

Partner A runs 400 M
Partner B does AMRAP Hang Power Clean + Jerk 135/95 until A gets back
Switch and repeat. *Score is reps of hang power clean and jerk* (Each person only runs once and C and J’s once)
-THEN-
Partner A runs 400 M
Partner B does AMRAP Back squats 135/95 from the floor until A returns
Switch and repeat.
Each person only runs once and squats once. Each back squat = 1 pt.
-THEN-
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. Score is number of DU
1 DU = 1 Point, (3:1 SU:DU)
-THEN-
Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
Score is number of Burpees

If above is completed in less than 26 minutes, start over and continue until 26-minute cap

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