Heidi’s Going Away WOD

We are 18485982_10211394600655052_6984179438349353865_n.jpgnot yet done with saying ‘See you later’ to members of our FT Family.  Heidi will be leaving us soon for the blue skies and endless vistas of California. If you were fortunate enough to meet Heidi in our morning class or run into her on a hike around the city then you know what a great loss our community will feel with her departure.  Her self-described “think of what a 12-year old boy might say and then say that” sense of humor has brightened up more morning workouts than we can count.  She is good for more than just a belly aching, face hurting laugh.  Heidi has been key in coordinating transportation efforts to and from GirlFit and has been a fierce competitor at the events as well.  Heidi’s fun and adventurous spirit works well for her both inside and outside of the gym.  She is not afraid to try and then share her success and even her failures all in hilarious detail! She will try that new restaurant or hiking trail and be sure to report back with the good, bad, and the ugly.  She will try that new gymnastics move or try to add more weight to the bar and most of the time she comes out successful, which is evident by her constant PR’s and her ability to successfully get those toes-to-bar.  Outside of the gym, she has been a guide and app educator- helping to ensure all new members know how to navigate Seoul with the best apps so they can be sure to love this place as much as she has.  We will do our best to continue to explore Seoul and PR our push press in your name!




Teams of 3 or 4
10 Mins per station 2 mins rest
1- As a team, each person find your 3 RM Push Press
2- As a team, each person find your 3 RM Bench Press
3- As a team, alternate as you would like to get Max reps tire flip jump through (https://youtu.be/9Fm2F7C1nQU)
4- As a team, alternate as you would like to get Max Reps 25 meter Farmers Carry with Axel bar
*Score is total weight + number of flips + number of meters*
*Each person must do all movements*18813958_10211747460555573_1385540439072174581_n.jpg

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