170614

Mandy is the final addition to our new coaching staff! Check out more about her below.

“BorIMG_6145n and raised in Cincinnati, Ohio, I was a competitive gymnast through high school.  Needing a break from the gym, I then focused on getting my BS from Butler University and then MBA from Weber State University. I married my husband in 2006, we have two boys, and have lived in Florida, Utah, Washington, Nevada and now South Korea.

I worked in corporate America for awhile before having my boys, but found I needed something fun and physical to do with my time.  I picked up the circus arts (aerial silks, lyra, pole, etc), which I began teaching, coaching and performing them in 2009.  I also am certified in several Les Mills programs, including BodyPump, CXWorx, and BodyFlow.
I took my first CrossFit class in 2016 after the birth of my second son and became addicted!  I love how I can challenge myself, on my own terms, but surrounded by a team of awesome people!  I love a good challenge and am always game for a new physical adventure.  CrossFit continues to push me every day, keeping me strong in both body and mind.  I love the encouragement, support and camaraderie of this community, which is why I decided to become a coach and get my L1 this past April.  I love sharing this feeling with others and really paying forward the benefits that I’ve received from the world of CrossFit.”

 

Athletes,

Today we continue our 1RM testing with the Snatch!  The WOD today will be short and sweet to give you all plenty of time to get to that 1RM.

SWOD:
1RM SNATCH

WOD:
AMRAP 10
21 Wallballs 20/14
15 KBS 70/53
9 Pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s