170613

Athletes, If you were not able to find your 1RM Clean yesterday please work with your coach and use the first part of the class to find this otherwise:

Shoulder mobility and core work

WOD:
Amrap 4 minutes of:
Burpees
*rest 3 mins
Amrap 3 minutes of:
Burpees
*rest 3 mins
Amrap 2 minutes of:
Burpees
*rest 3 mins
Amrap 1 minute of:
Burpees

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