170613

On By fighttonightcrossfit

Athletes, If you were not able to find your 1RM Clean yesterday please work with your coach and use the first part of the class to find this otherwise:

Shoulder mobility and core work

WOD:
Amrap 4 minutes of:
Burpees
*rest 3 mins
Amrap 3 minutes of:
Burpees
*rest 3 mins
Amrap 2 minutes of:
Burpees
*rest 3 mins
Amrap 1 minute of:
Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s