170613

On By fighttonightcrossfit

Athletes, If you were not able to find your 1RM Clean yesterday please work with your coach and use the first part of the class to find this otherwise:

Shoulder mobility and core work

WOD:
Amrap 4 minutes of:
Burpees
*rest 3 mins
Amrap 3 minutes of:
Burpees
*rest 3 mins
Amrap 2 minutes of:
Burpees
*rest 3 mins
Amrap 1 minute of:
Burpees

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