Athletes, Today we start our 1 Rep Max testing on these days your WODS will be short to ensure everyone has time to find their true 1 Rep Max so that we can continue to mark your progress moving forward. Be sure to record your weights and PRs!
Speaking of weights and PR’s how is everyone doing on those 2017 goals?
SWOD:
1 RM Clean
WOD:
AMRAP 10
50 Double Unders
10 DB Step Ups 50/35
