170608

SWOD:
Back Squat
5@ 75%
4@ 80%
2@ 90%
10@50%

WOD:
AMRAP 4:
21 Wall Ball 20/14
21 Burpee
21 C2B
REST 4 MIN
-AMRAP 4-
15 Wall Ball 20/14
15 Burpee
15 T2B
REST 4MIN
-AMRAP 4-
9 Wall Ball 20/14
9 Burpee
9 Pull-ups

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