170607

On By fighttonightcrossfit

Athletes, today’s WOD is a repeat from the 2015 Open if you were doing CrossFit then be sure to go back and check your score to see the improvement. If you were not doing CrossFit or do not have a score for this workout be sure to record it, you never know if this will come up in this years Open.

SWOD:
Warm up with 5 sets of: 1 Power Snatch and 1 OHS
-Then-
Snatch with pause at mid-thigh 3X3 singles
-Then-
3X3 Snatches

WOD:
15.1
AMRAP 9
15 T2B
10 DL 115/75
5 Power Snatches 115/75

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