170606

SWOD:
3 Sets from the rack of:
1 Press, 2 Push Press, 3 Push Jerk (add weight each set)
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6 Sets- DO NOT DROP THE BAR UNTIL YOU COMPLETE THE SPLIT JERK
High Hang Clean – Hang Clean – Clean – Push Press
High Hang Clean – Hang Clean – Clean – Push Jerk
High Hang Clean – Hang Clean – Clean – Split Jerk
*Athlete chooses weight, add weight after each set as needed, rest as needed between rounds*

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