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Athletes,
Brandi will officially be joining our team this week. Please welcome her and see a bit more about her below:

“I grew up in South Florida with two wild and crazy brothers. We were always swimming, biking, climbing trees and searching for the next adventure. I never really gravitated to one particular sport in school, but I liked to try different things. As an adult, running seemed to be a good way to stay in shape.

After the birth of my second child in 2011, my husband introduced me to CrossFit. At first, I didn’t think I would like it, but I soon learned that CrossFit is for everyone and I was amazed how it transformed my fitness level. I love the variety and the community of it! I have been coaching for 4+ years and am still learning and developing as a coach and as an athlete.

Everyone has a different fitness journey and I hope to be part of yours.”

IMG_3279

SWOD:

High Hang Clean 4 @ 60%
Hang Clean 4 @ 65%
Clean 3X3 @ 75%

WOD:
EMOM 16
12 DB FR Lunges 50/35
12 Deficit  push-ups
12 Box step ups 24/20
:50 plank hold”

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