Team Hero WOD – Teams of 2 “Holleyman”
30 rounds for time of:
5 Wall ball shots 14/20
3 Handstand push-ups
1 Power clean 225/155
Alternating each round until completion.
Proudly Forging Elite Fitness in the US Forces Korea Community
Team Hero WOD – Teams of 2 “Holleyman”
30 rounds for time of:
5 Wall ball shots 14/20
3 Handstand push-ups
1 Power clean 225/155
Alternating each round until completion.
