SWOD:
Deadlift
3X5
3X3
3X2
WOD:
For Time
50 Pull ups
30 OHS 95/65
10 OH Plate walking lunge 45/25
30 G2OH 95/65
50 Burpees
*Compare to Feb 28th
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Deadlift
3X5
3X3
3X2
WOD:
For Time
50 Pull ups
30 OHS 95/65
10 OH Plate walking lunge 45/25
30 G2OH 95/65
50 Burpees
*Compare to Feb 28th
