SWOD:
Snatch Every 2 mins for 20 mins
2 Snatches work at 70-80% add/change weight as needed
WOD:
Run 800 M
30 G2OH 135/95
Run 800M
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Snatch Every 2 mins for 20 mins
2 Snatches work at 70-80% add/change weight as needed
WOD:
Run 800 M
30 G2OH 135/95
Run 800M
