Athletes, Welcome back from a long weekend! We hope you enjoyed some time away from the gym. Your back squats should be a borderline metcon, the first 2X10 will be with an empty bar for everyone. You 4X8 Should start at about 40% of your 1RM and your weight increases each round should be small, 5-10 lbs. You should be powering through these and able to complete all reps in 25 mins.

SWOD:
Back Squat
2X10
4X8
6X6
8X4

WOD:
27-21-15-9
KBS 53/35
Wall ball 20/14
Pull ups
*TC 20 Mins