Athletes- We will be closed for Memorial Day Weekend SATURDAY-MONDAY. Ge outside and enjoy friends, family, and this city.
SWOD:
Push Press- 3X5, 3X3
Push Jerk- 3X5, 3X3
WOD:
3 Rounds for time
400 M Run
25 M Front Rack Lunge 96/65
5 Bar Muscle Ups
