170526

Athletes- We will be closed for Memorial Day Weekend SATURDAY-MONDAY.  Ge outside and enjoy friends, family, and this city.

SWOD:
Push Press- 3X5, 3X3
Push Jerk- 3X5, 3X3

WOD:
3 Rounds for time
400 M Run
25 M Front Rack Lunge 96/65
5 Bar Muscle Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s