170526

On By fighttonightcrossfit

Athletes- We will be closed for Memorial Day Weekend SATURDAY-MONDAY.  Ge outside and enjoy friends, family, and this city.

SWOD:
Push Press- 3X5, 3X3
Push Jerk- 3X5, 3X3

WOD:
3 Rounds for time
400 M Run
25 M Front Rack Lunge 96/65
5 Bar Muscle Ups

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