170524

On By fighttonightcrossfit

Athletes,
Don’t forget the viewing party for the Pacific Regionals at Wolfhound, information on the Facebook invite here
SWOD:
Coaches choice of core work

WOD:
For Time
50 Wall Ball 20/14 buy-in
-THEN-
4 Rounds
10 Burpee Box Jumps
25 M Bear Crawl
800 M Run
*Time Starts at the 1st wall ball and ends after the last 800M run.

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