170522- Nate’s Farewell

Nate is likely one of the brainiest members of Fight Tonight, an Army Lawyer he has been a prominent figure in our 0800 classes with the occasional drop-in to the evening classes.  He will be leaving us to join his wife at Fort Carson where they will be expecting a little one! At fundamentals, he had a hard time with a handstand hold. Now he can do both strict and kipping HSPU, he PRd his 2-mile time without any run training, and has gotten the hang of kipping pull ups! He can also say he is a CrossFit competitor, competing in his first Open, although he couldn’t get in all of the open WODS (see job above) he was able to get a taste of the competitive spirit that is CrossFit.  Nate is the kind of athlete that will give it a shot, whatever it is and more often than not surprise himself. He can officially say he is both brains and brawn and will be truly missed by the members and coaches.

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Nate’s Farewell WOD:
Sprint 200 M
10 Thrusters 75/55
Sprint  200M
10 Thruster
10 Ring Rows
Sprint 200 M
10 Thrusters
10 Ring Rows
10 Ring Dips
Sprint 200 M
10 Thrusters
10 Ring Rows
10 Ring Dips
10 Wall Walks
200 M Sprint

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