170517

SWOD:
E2M for 10 Mins
2 Cleans at 70-80%

WOD:
3RFT:
15 Burpee Box Jump
12 Power Clean 185/135
9 Muscle Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit