051617

Athletes, For your back squats, if adding 10lbs puts you over 70% of your 1RM then add 5lbs to 60%.  Your WOD is great prep for MURPH this weekend these should be good, hard, runs not necessarily all our sprints as your times should be about the same each round.  Please bring your own timing device.  You will have 6 times at the end, 1 time per run not counting your rest and 1 time from start to finish including your rest.

SWOD:
EMOM 6
5 Back squats @ 60% + 10 lbs

WOD:
5 rounds of:
800 Meters run
3 Mins Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s