Athletes, For your back squats, if adding 10lbs puts you over 70% of your 1RM then add 5lbs to 60%.  Your WOD is great prep for MURPH this weekend these should be good, hard, runs not necessarily all our sprints as your times should be about the same each round.  Please bring your own timing device.  You will have 6 times at the end, 1 time per run not counting your rest and 1 time from start to finish including your rest.

SWOD:
EMOM 6
5 Back squats @ 60% + 10 lbs

WOD:
5 rounds of:
800 Meters run
3 Mins Rest