170511

Athletes,
During your WOD today you will want to get through your 6 power snatches and 10 bar facing burpees as fast as you can so that you can rest each round. If you finish your reps in 90 seconds that means you have 90 seconds to rest before the next round.

SWOD:
EMOM 10 Mins
1 Snatch and 1 Hang Snatch

WOD:
Every 3 MINS: 7 Rounds
6 Power Snatch (105/75)
10 Bar Facing Burpee

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