170510

Today’s WOD is for those who love endurance and those who need to work on endurance so really it is for everybody! Please bring your own timing device, you should have 4 scores at the end of this. 1 score per round that does not include rest and 1 total score that includes the start to finish time including rest.
SWOD:
3X10 Ring Row Elevated Feet
3X10 Bent Over Barbell Row
3X10 Scapular Pull-ups

WOD:
3 RFT
Row 500 M
Run 400 M
Rest 3 Mins

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