170509

Upcoming events:
*If you will be PCSing soon please send a note via the FTCF Facebook page and let us know when you are leaving so that we can plan your farewell WOD. Or just stay :)*

May 12th- Friday Night(6 PM) Going Away WOD for the Bush’s ;( Matt and Ali will still be around for a few weeks but this is the only time we could find to send them off in style. Check the event on Facebook for the Food Truck after WOD refuel fest
May 13th- Saturday Fundamentals
May 20th- Saturday MURPH! 8AM

SWOD:
EMOM 8
EVEN- 10 T2B
ODD- 10 Burpee

WOD:
“Chief”
5sets of 3min AMRAP
3 Power Cleans (135/95)
6 Pushups
9 AirSquats
Rest 1min in-between sets
Keep track of score (round + rep) for each set
*Refer back to Jan 11, 2017 and Oct 6, 2016

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