Athletes, If you are competing in Rep The Box this weekend we suggest you rest Friday, do some mobility, drink lots of water and come in Saturday morning ready to represent FTCF!

WOD:
25 KBS 70/53
50 DU
50 Sit up
20 KBS
40 DU
40 Sit up
15 KBS
30 DU
30 Sit up
10 KBS
20 DU
20 Sit up
5 KBS
10 DU
10 Sit Up