SWOD:
E2M for 16 min (8 sets)
1 Power Clean, 1 Hang Clean, 1 High Hang Clean. Add weight if needed
WOD:
AMRAP 12
6 Hang Power Cleans 135/95
12 box jumps 24/20
6 Front Rack Lunges 135/95
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
E2M for 16 min (8 sets)
1 Power Clean, 1 Hang Clean, 1 High Hang Clean. Add weight if needed
WOD:
AMRAP 12
6 Hang Power Cleans 135/95
12 box jumps 24/20
6 Front Rack Lunges 135/95
